In recent years, the gluten-free diet has gained significant popularity, touted as a solution for various health concerns ranging from weight loss to improved digestion. But amidst the hype, it's essential to separate fact from fiction and understand whether going gluten-free is truly necessary for everyone. In this blog, we'll delve into the science behind gluten, who might benefit from a gluten-free diet, and considerations to keep in mind before making the switch.
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