If you want to lose weight healthily, eating food is very important! And high-protein foods rich in nutrients can not only strengthen muscles, help the body burn calories, but also maintain a sense of satiety for a long time. Nutritionist Sophie Medlin specially recommends 7 kinds of "low-calorie, high-protein" ingredients.
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The temperature rises gradually, and the body sweats more. At this time, people will find that their appetite has become worse. How to eat healthy? It can be achieved in three ways: light and less greasy, adding vegetables and fruits, and replenishing water.
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