In the realm of health and fitness, the image of masculinity often conjures up visions of bulging muscles, strength, and vitality. Traditionally, meat and dairy have been synonymous with building muscle and maintaining robust health. However, as the world evolves and our understanding of nutrition deepens, it's becoming increasingly clear that plant-based foods can be just as effective, if not more so, in promoting men's health and muscle mass.
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Healthy Diet
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