The process of breaking down food is called digestion, and the broken down food is more easily absorbed by the body. How quickly food is digested is mainly determined by how the body works, but there are ways to help the body digest food faster and better. Read the guide below for tips on improving your digestion!
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Many people are used to taking a walk outdoors after meals. Walking after a meal can promote gastrointestinal motility, help digestion and absorption of food, and delight the body and mind, but only by mastering the correct walking method can the effect of health care be achieved.
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