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High Carb Diet

Caloric Balance, Carbohydrates, diet tips

Is a High Carb Diet Detrimental to Weight Loss?

By YangBettina on Jun 26, 2024 0 comment

In the world of nutrition and fitness, few topics are as hotly debated as the role of carbohydrates in weight loss. Low-carb diets like keto and Atkins have gained popularity, leading many to believe that high-carb diets are inherently bad for weight loss. But is this really the case? Let's dive into the science and dispel some myths.

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