As the seasons change and the days grow shorter, many of us find ourselves yearning for a little extra sunshine to brighten our mood and lift our spirits. While we may not have control over the weather outside, we can cultivate our own internal sunshine through the practice of yoga. With its focus on mindful movement, breathwork, and inner awareness, yoga offers a sanctuary of warmth and light even on the darkest of days.Â
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If you commit to meditating for just 15 minutes every day, you'll experience miraculous changes in your body, mind, and spirit. There is mounting research evidence to suggest that meditating for 15 minutes daily can have numerous beneficial effects on both physical and mental health.
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