YOGA

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Yoga Poses to Open Your Hips
With the popularity of yoga, more and more women have joined the yoga army. As the first lesson of yoga, hip opening is a must experience for yoga beginners. Opening the hips can not only help beginners practice yoga postures in a more standard way, but also improve the elasticity of the thigh ligaments to prevent severe stretching from causing damage to the legs and hips.
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Le yoga a attirĂ© un grand nombre d’adeptes grĂące Ă  son charme unique. Le yoga peut non seulement nous aider Ă  soulager le stress, Ă  amĂ©liorer la flexibilitĂ© du corps, mais aussi nous guider dans l’exploration du monde intĂ©rieur. Cependant, le yoga n'est pas une forme unique et immuable, il possĂšde une richesse de genres et de styles, adaptĂ©s Ă  diffĂ©rents groupes de personnes et besoins.
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