The Dangers of Sleep Deprivation in Children

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As we all know, sleep plays a non-negligible role in the growth of children. What are the effects of lack of sleep in children? careful! Insufficient sleep will make children grow short, get sick easily, and have poor academic performance. Parents who care about their children, don't miss the editor's sharing.

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Four effects of sleep deprivation in children

Children who lack sleep tend not to grow taller

The "growth hormone" that helps development is secreted the most during the "non-rapid eye movement" deep sleep period (understand>>deep sleep), that is, when you are in deep sleep, the growth hormone is secreted the most.

If you want your child to grow up to be superior to others, it is very important to sleep soundly.


Children who don't get enough sleep are more likely to get sick

During sleep, the body will carry out protein synthesis and repair, so that the body restores its strength. Too little sleep not only makes it difficult to recover physical strength, but also reduces immune function, making children less resistant and prone to illness.

Children lack of sleep are poor in learning

Children's brains are still developing, and lack of sleep affects not only physical growth, but also brain development. In addition, the brain will secrete serotonin and norepinephrine during sleep, both of which will affect people's memory ability. When lack of sleep, memory will deteriorate (adults will also), which will affect the learning effect.

It was reported in the news (source) that a Canadian study pointed out that when children sleep better, their grades in school also improve significantly, so we hope that children will learn better, and we must pay attention to children's sleep!

Children get angry when they don't get enough sleep

Does the child often get angry when he wakes up, and often has troubles in the evening? This may also be an effect of lack of sleep.

A report by a professor of child physiology in the United States pointed out that children who lack sleep cannot control their emotions and tend to run wild, which affects the quality of family life. The poor quality of family life also makes children prone to lack of sleep, forming a vicious circle of children's behavior problems.

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In short, if you want your child to be emotionally stable, getting enough sleep is very important! If you have recently discovered the above symptoms in your child, it must be taken seriously. Buy him/her a smart watch to monitor your child's sleep in real time.


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