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People who like mountain climbing do not necessarily fall in love with the scenery. Sometimes mountain climbing is a kind of emotional release and vent. Some people say: People who don't like climbing mountains are people who don't understand customs. In fact, what people fall in love with is not just climbing a mountain, but carrying a backpack and losing their thoughts on the mountain road little by little. It is freedom, liberation, release, and passion...
1. Mountain climbing is the best sedative
When you climb in the mountains with beautiful scenery and fresh air, you can improve the excitation and inhibition process of the cerebral cortex, so it has a good therapeutic effect on depression and insomnia.
2. Help lose weight
In fact, for weight loss, exercise is the key, and diet is only an auxiliary means. This is because the most basic principle of losing weight is that the calories consumed are greater than the calories absorbed, and exercise is the main channel for human energy consumption. But if you want to achieve a good weight loss effect, not all kinds of exercise will do.
The ideal way to lose weight is low-intensity exercise, because low-intensity exercise has sufficient oxygen supply, lasts for a long time, and consumes more energy. Mountain climbing is just such a kind of exercise. The intensity of mountain climbing is appropriate and the duration is relatively long, so it has a unique weight loss effect.
3. Prevent cardiovascular and cerebrovascular diseases
Studies have shown that mountain climbing has a significant effect on the prevention of cardiovascular and cerebrovascular diseases. Mountain climbing can help remove cholesterol deposited on blood vessel walls, prevent arteriosclerosis, and reduce the incidence of cardiovascular diseases.
In addition, it can also help increase the caliber of the heart vessels, increase coronary blood flow, improve the distribution of blood flow in the myocardium, and improve the ability of the myocardium to utilize oxygen. And then achieve the purpose of preventing cardiovascular and cerebrovascular diseases.
4. Strengthen musculoskeletal
Often participate in mountain climbing, no matter the joints, bones or muscles have a good effect. Mountain climbing can improve the blood circulation of the bones, enhance the material metabolism of the bones, increase the deposition of calcium and phosphorus in the bones, increase the elasticity and toughness of the bones, and help prevent osteoporosis, delay the aging process of the bones, and improve bone marrow. hematopoietic function.
Scientific experiments have shown that after mountain climbing in high mountain areas, the number of red blood cells in the blood increases to 5-6 million/mm3, and the number of red blood cells increases to 8.17 million/mm3 within 1-2 weeks after going down the mountain. Due to the increase of the means for transporting oxygen, the aerobic work capacity of the human body is greatly improved. Regular participation in mountain climbing can promote muscle protein synthesis and make muscles tough and powerful.
5. Improve the functioning ability of the respiratory system
Mountain climbing can help maintain the elasticity of lung tissue, improve the ventilation and ventilation function of the lungs, increase oxygen absorption capacity, and improve the metabolism of various organs in the body. In addition, mountain climbing is mostly near mountains and rivers, with a better environment, rich vegetation, fresh air, less pollution, and more negative oxygen ions in the air.
Negative oxygen ions can improve the ventilation function of the lungs, regulate the nerves, invigorate the spirit, improve sleep, lower blood pressure, stimulate hematopoietic function, and have the effects of calming the nerves, calming down, lowering blood pressure and eliminating fatigue.
6. Improve immunity
Regular participation in mountain climbing can improve the body's immunity, reduce colds, tonsillitis, pharyngitis, bronchitis, pneumonia and other diseases secondary to colds, as well as emphysema and pulmonary heart disease caused by bronchitis.
7. Delay aging
The normal metabolism of the human body will produce a harmful substance called free radicals, which can damage human cell membranes, dissolve normal human cells, and cause aging and even mutation of human tissues. Oxygen negative ions can effectively bind free radicals and excrete them from the body.
According to relevant data, the unit content of negative oxygen ions on urban streets is only 100 to 300, while that in mountainous forests can reach tens of thousands. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals, which is beneficial to delay aging.
There are many benefits to mountain climbing, let's join the ranks of mountain climbing together. Wearing a smart watch, you can master your mountaineering conditions, such as altitude, time, heart rate, etc.