6 Morning Stretches to Refresh Your Mind

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Morning is the beginning of a new day, and it is also an important time for health preservation. At this time, if you develop some good habits and persevere more, it will be of great benefit to your body.

Doing stretching exercises every morning can make the heart beat faster, improve the blood supply to the brain, and slowly wake up the cerebral cortex from a dormant state, achieving a refreshing effect. At the same time, doing stretching exercises in the morning can also speed up blood circulation, increase intestinal peristalsis, which is good for detoxification, and is also very good for beauty and beauty. Do 2-3 sets of each stretching action, and hold each set for 20-30 seconds. Let's take a look~


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  • Static stretching, pay attention to different legs to stretch. Do 1-2 sets on each leg, holding each set for 20-30 seconds.

Precautions: Bend the knees of the front leg, keep the thigh approximately parallel to the ground, and straighten the back leg as much as possible. The pelvis is in a stable state, and the head is tilted back to feel the ultimate stretch of the body.

  • Static stretching, do 2-3 groups, each group persist for 20-30 seconds.

Precautions:Keep the toes in a figure-horoscope shape, and keep the legs straight. When you press down, you can feel a stretch in the back of the thigh. The chin is slightly retracted, and the head should not be raised.

  • Static stretching, do 2-3 groups, each group persist for 20-30 seconds.

Precautions:The distance between the feet is about twice the width of the shoulders. Keep your upper body straight and extend your head toward the ceiling. Inhale and slowly bend your knees, squat down with your knees along the direction of your toes, and squat until your thighs are parallel to the ground to maintain a static position. Feel the stretch in the inner thigh.

  • Static stretching, do 2-3 groups, each group persist for 20-30 seconds.

Precautions:Do not shrug your shoulders, keep your chest up, extend your head toward the ceiling, and tuck your chin slightly. Keep your pelvis stable and your abs engaged. Feel the stretch on the sides of your upper back and arms.

  • Static stretching, each arm stretches 1-2 groups, and each group lasts for 20-30 seconds.

Precautions:Stand naturally, keep the pelvis stable, tighten the abdomen, raise the chest, extend the head toward the ceiling, and tuck the chin slightly. Keep your arms straight on the stretched side, being careful not to twist your body.

  • Static stretching, 1-2 sets of waist stretching on each side, and each set lasts for 20-30 seconds.

Precautions: Keep the pelvis stable at all times, the head and torso are always in a straight line, and the chin is always slightly retracted. You can feel the stretch on the side of the waist and the arm on the same side.


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Stretching exercises in the morning can be practiced every day, persist for a long time, and develop a good habit. You can be full of energy every day, and your body will get better and better~ When you wear a smart watch while exercising, you can also see your exercise status and results more intuitively, so that you can face the new day with confidence.



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