FITNESS

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Biceps are much less difficult to work than other muscle groups. If you want to develop strong biceps, you don't need fancy fitness movements, you just need to grasp the training load reasonably, and there is only one basic movement-elbow curl. So whether you're at home or in the gym, it's easy to build biceps.
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As the saying goes, "life is in the movement". Even when people grow old and their movements are slow, they should insist on moving every day. There are different sports depending on age. For older people, moderate exercise can also prolong life and improve physical fitness.

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