In the hustle and bustle of modern life, stress is often an unavoidable companion. For many, stress can trigger a range of responses, including the urge to indulge in comfort foods as a coping mechanism. This phenomenon, known as stress eating or emotional eating, can sabotage our efforts to maintain a healthy diet and lead to unwanted weight gain. However, there's a powerful ally in the battle against stress eating that often goes overlooked: sleep.
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In today's fast-paced world, where demands on our time seem endless and stress levels are often high, prioritizing sleep can sometimes feel like a luxury we can't afford. However, research increasingly shows that adequate sleep is not just essential for physical health but also plays a crucial role in our mental well-being.Â
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You're exhausted, so why can't you just sleep? Sometimes, due to the poor nutritional choices we make in our daily lives, our body's sleep cycles can get a bit chaotic. Eating fast food while on the run, we miss out on crucial nutrients our body needs for normal functioning and smooth operation. A body can only function normally for so long under an irrational diet before issues arise.
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