Morning is the beginning of a new day, and it is also an important time for health preservation. At this time, if you develop some good habits and persevere more, it will be of great benefit to your body. Getting up every morning to do stretching exercises can improve the blood supply to the brain and achieve a refreshing effect.Continue Reading
Exposure to the sun's natural light is certainly a good idea for weight loss. Scientists say that people who walk outdoors in the morning are slimmer than those who walk outdoors later. They believe bright morning light helps synchronize the body clocks, which helps regulate the body's metabolism.Continue Reading
As a real runner, strength training is a must. If you don't strengthen your core muscles, you will be prone to injury when you increase your running volume! So, today I bring 10 simple strength exercises that you can do at home and go out for a run. But some actions need to use equipment!
Nowadays, people's life rhythm is very busy, but for people who love fitness, no matter how busy they are, they will spare a little time to go to the gym or run outdoors. There are still many people who exercise for health! This is also a good persistence and habit.Continue Reading
Many people want to get in shape and be healthier, but it is difficult to find a plan that suits them to achieve this goal. Following these simple steps can help you start a fitness program that works for you and easily stick to it, even if there are always days when you don't want to go to the gym.Continue Reading
As you age, it can be difficult for your joints to maintain balance and stability if you don't exercise your legs. Over time, you start to lose muscle mass, strength, and some leg function. Furthermore, after age 30, you lose 3% to 5% of your muscle mass every 10 years if you are chronically inactive.Continue Reading