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It seems like more and more sports are making claims about how well they burn fat. This could sound fantastic on the surface! Since improving your overall health and feeling good should be the primary objectives of exercise, many people don't mind what exercise does to their body composition.
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Do you believe that regular exercise and a healthy diet can help you lose belly fat more easily than the rest of your body? In fact, the lower abdomen is "one of the most difficult areas to lose fat". The following NG practices and coping mechanisms are advised against by experts if you want to reduce abdominal fat.
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