FITNESS

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Walking Wellness
Walking, a seemingly simple and innate activity, holds incredible potential for promoting overall health and well-being when done with the correct technique. Whether you stroll for leisure, engage in brisk walks for fitness, or incorporate walking into your daily routine, understanding and implementing the correct way to walk can significantly impact your posture, joint health, and overall vitality. 
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AdolescentGrowth
Throughout puberty, concerns about physical development are common, particularly regarding how different activities may affect growth. One pervasive myth is that engaging in strength training can inhibit height growth during this critical phase. In this article, we'll delve into this misconception, exploring the relationship between strength training and height development during puberty.
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Gym Food Guide
Starting your fitness journey at the gym is an exciting step towards a healthier, fitter you. While regular exercise is a crucial part of the equation, your diet plays an equally significant role. As a beginner, it's essential to fuel your body with the right foods to maximize your progress and ensure that your hard work in the gym pays off.
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