There are so many weight loss exercises, today I will introduce you to an efficient weight loss exercise that people are familiar with but neglected - rope skipping. Almost everyone has been exposed to this sport, and long-term adherence to rope skipping will bring you a lot of benefits.
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Nowadays, people's life rhythm is very busy, but for people who love fitness, no matter how busy they are, they will spare a little time to go to the gym or run outdoors. There are still many people who exercise for health! This is also a good persistence and habit.
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