Biceps are much less difficult to work than other muscle groups. If you want to develop strong biceps, you don't need fancy fitness movements, you just need to grasp the training load reasonably, and there is only one basic movement-elbow curl. So whether you're at home or in the gym, it's easy to build biceps.
Continue Reading
As you age, it can be difficult for your joints to maintain balance and stability if you don't exercise your legs. Over time, you start to lose muscle mass, strength, and some leg function. Furthermore, after age 30, you lose 3% to 5% of your muscle mass every 10 years if you are chronically inactive.
Continue Reading