Low blood pressure, or hypotension, is a condition characterized by an abnormally low blood pressure reading, often below 90/60 mm Hg. While many people associate high blood pressure with health risks, low blood pressure can also cause significant issues such as dizziness, fainting, and in severe cases, shock. One effective way to manage hypotension and stabilize heart rate is through diet.Â
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Vitamins B6 and B12 are crucial members of the B-vitamin family, each playing distinct and significant roles in maintaining our health and well-being. While these vitamins are commonly associated with animal-based foods, there are several plant-based sources, particularly fruits, that can provide these essential nutrients.Â
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