If you suffer from high blood pressure, you should pay attention to it and actively control it. You must not only follow the doctor's advice to take medicine, but also pay attention to adjusting your lifestyle. IÂ will introduce to you the things that need to be paid attention to in terms of diet, let's take a look together.
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Many people are used to taking a walk outdoors after meals. Walking after a meal can promote gastrointestinal motility, help digestion and absorption of food, and delight the body and mind, but only by mastering the correct walking method can the effect of health care be achieved.
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We should conform to the climate characteristics of summer and the physiological changes of the human body in summer, and arrange our daily life reasonably to be conducive to health preservation. Let’s talk about the precautions for health care in summer.
We all know that drinking water is good for your health, but are you really drinking enough water every day? What happens when you don't drink enough water? How can you force you to drink more water? 6 frequently asked questions about drinking water to help you answer them now.
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