Improper breathing patterns can lead to shortness of breath, even abdominal pain or lung discomfort, non-stop coughing, and severe cases can lead to hypoxia. Learn the correct breathing method to make running easy and durable. Abdominal breathing is definitely the best way to improve running efficiency.
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When you just started running, have you ever experienced such a situation: you haven’t run for a long time, and you still have strength, but you just can’t breathe. In fact, many people can't run for a long time, not because of insufficient cardiorespiratory endurance, but because they can't keep up with their breathing.
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