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It is easy to ignore the things that need to be paid attention to after the exercise. Take the post-run diet as an example. Some runners don’t know how long they can eat after running, and they don’t know exactly what foods to eat. So today, the editor will explain to you the main points of diet after running!
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The most important thing in the last week before the marathon, and what we tend to overlook, is the diet and nutrition before the race. Meal planning is essential for anyone about to run a marathon. Don't underestimate eating and drinking, it is an essential magic weapon to help you complete the game.
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Running is an aerobic exercise that is very beneficial to the body. As long as you can persist and exercise step by step, it will definitely bring benefits to your body.In order to perform at your best, it is very important to prepare the right food before running.
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