Many women think that eating before going to bed is not good for their health, and will affect their body. In fact, some foods are not only easy to digest and will not burden the stomach, but also help to relax before going to bed, and can help some women who are prone to insomnia to improve their sleep quality.
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Do people have to sleep 8 hours a day? According to a survey by the American Cancer Society, people who sleep an average of 7 to 8 hours a night have the longest life expectancy. However, the best sleep time for different age groups is different, and you should sleep scientifically according to your age.
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How can parents help kids sleep better? Sleep is one of the most important factors in a child's physical and mental health. The main actions we can take as parents are to establish good sleep habits, which include providing adequate sleep opportunities and an environment conducive to good sleep quality and safety.
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Sleep deprivation can lead to weight gain and can also negatively affect hormones, athletic performance and brain function. In order to obtain high-quality sleep, the following methods are very effective.
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Sleep is something each of us needs to do to rest your body after a long day of work. But even during this sleep time, many people's sleep status is not ideal. Many people are suffering from light sleep.
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