Don't think that the hunchback seems trivial, but it is actually very difficult to correct! Permanent poor posture or muscle weakness can be the cause of a hunchback, which not only makes the upper body appear thicker, but also makes breathing difficult.
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For some people with a very regular schedule, a cold disrupted their plans. So can the original exercise plan still stick to it? Will it aggravate the condition? Will it be a problem to keep exercising?
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Shoulder and neck pain is a common problem for modern people. Correcting bad posture is even more important for people with scoliosis.The following 5 movements target the spine and cervical spine and activate the muscles around the shoulders.
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