Shoulder and neck pain is a common problem for modern people. Correcting bad posture is even more important for people with scoliosis.The following 5 movements target the spine and cervical spine and activate the muscles around the shoulders.
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With the development of computers and cell phones, sore shoulders and necks have become a nightmare for modern people. Sometimes it's not just cell phones and computers that are overused, these 5 major diseases can also be caused.
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