What is the correct breathing method for cycling? Chest breathing, mouth-nose breathing, or abdominal breathing? Do you know how to use reasonable breathing methods to enhance your physical strength and adjust your oxygen supply capacity?
Continue Reading
Cycling is one of the best aerobic exercises, which can comprehensively exercise the internal organs of the human body, especially to improve cardiorespiratory endurance. Long-term adherence to cycling can improve the function of the respiratory system. What is the correct riding posture?
Continue Reading
For every ride, we want to get the best riding experience, so if you want to get the best experience, don't make these low-level mistakes before riding. Today, the editor will take stock of a few things that should be avoided before riding for your reference.
Continue Reading