For many urban dwellers, finding time to exercise amidst the hustle and bustle of city life is a challenge in itself. But beyond the usual obstacles like traffic and crowded sidewalks, there's another concern that often looms large: air pollution. As we lace up our running shoes or hop on our bikes to hit the streets, should we be worried about the quality of the air we're breathing?Â
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Whether you're a seasoned athlete or just starting your fitness journey, understanding your target heart rate can be a valuable tool in optimizing your workouts. Your target heart rate helps you gauge the intensity of your exercise and ensure you're getting the most out of your training sessions. But what exactly is your target heart rate, and how do you determine it? Let's dive into this important aspect of fitness.
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