Scientific and reasonable training can prevent and cure diseases, reduce the risk of falls and fractures, strengthen disease resistance, improve quality of life and prolong life. Older people in particular cannot rest blindly. Only moderate exercise gets you through old age healthy.Â
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As the saying goes, "life is in the movement". Even when people grow old and their movements are slow, they should insist on moving every day. There are different sports depending on age. For older people, moderate exercise can also prolong life and improve physical fitness.