As a real runner, strength training is a must. If you don't strengthen your core muscles, you will be prone to injury when you increase your running volume! So, today I bring 10 simple strength exercises that you can do at home and go out for a run. But some actions need to use equipment!
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Do you find the gym to be a chore? Many female athletes claim that performing yoga and running exercises at the gym are equivalent and may be performed at home or outside. Go to the gym but don't dare perform any strength training for fear of developing King Kong Barbie-like muscles, that you really can't accept.
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