We've all been there – after a delicious meal or a holiday feast, the temptation to indulge in one more bite can often lead to overeating. While enjoying good food is one of life's simple pleasures, dealing with discomfort and indigestion afterwards can put a damper on the experience, especially when it comes time to sleep. If you find yourself struggling to get some shut-eye after eating too much, fear not!Â
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