Sleep deprivation can lead to weight gain and can also negatively affect hormones, athletic performance and brain function. In order to obtain high-quality sleep, the following methods are very effective.
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Sleep Tips
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When people live in an environment with excessive noise for a long time, they experience symptoms such as irritability, rapid heartbeat, loss of appetite and restless sleep. Noise is harmful to people's physical and mental health, and also causes some environmental pollution.
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