In today's fast-paced world filled with screens and digital distractions, our eyes often bear the brunt of the strain. From hours spent in front of computers to endless scrolling on smartphones, our eyes work overtime, leading to fatigue, strain, and even vision problems over time. However, just as we exercise our bodies to stay fit, it's equally important to exercise our eyes to maintain their health and vitality. Enter yoga eye exercises – a simple yet effective way to rejuvenate and care for our eyes amidst the chaos of modern life.
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Yoga and meditation, revered practices for fostering tranquility and mindfulness, provide a sanctuary for the mind and body. However, as we delve into these ancient arts, it's common to overlook a crucial element that can significantly enhance our experience.Â
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