Do you often find yourself staring at the ceiling, tossing and turning, unable to fall asleep even though you know you should? You're not alone. Many people struggle with insomnia or difficulty sleeping at some point in their lives, and one common challenge is trying to sleep when you're not tired.
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Working the night shift can be challenging, especially when it comes to getting quality sleep. While others are winding down for the night, you’re gearing up for work, which can disrupt your body's natural sleep-wake cycle. However, with the right strategies and habits, you can improve your sleep quality and feel more rested and energized.
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