The menstrual cycle is a powerful force that influences nearly every aspect of a person's life, including their physical performance. Yet, for far too long, it's been overlooked or even considered a hindrance in the realm of fitness and training. However, understanding and embracing the fluctuations of the menstrual cycle can actually optimize your workouts and overall well-being.Â
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Walking is one of the simplest yet most effective forms of exercise, offering a wide range of health benefits such as improved cardiovascular health, enhanced mood, and increased energy levels. But did you know that you can elevate your walk from a leisurely stroll to a full-body workout by incorporating resistance bands?
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