Running is an excellent way to shed excess pounds and improve your overall fitness. However, the challenge lies in losing weight while preserving muscle mass and endurance. Here's a comprehensive guide on how to achieve that delicate balance.
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The world of running is diverse, encompassing a wide range of distances and paces, from leisurely jogs to high-speed sprints. For runners who love the thrill of both long-distance and sprinting, there's a common question: "Does more long-distance running make you slower at sprinting?"
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