Indoor cycling and running may seem like two entirely different worlds. One keeps you stationary, while the other pushes you to cover distance. However, these two forms of exercise can complement each other in powerful ways, especially if your goal is to become a better runner. Incorporating indoor cycling intervals into your training can enhance your running performance, boost endurance, and reduce the risk of injury.
Продолжить чтение
Running is an excellent way to stay fit, clear your mind, and enjoy the great outdoors. However, even the most dedicated runners can find themselves stuck in a rut with their running routine. When your runs start to feel stale and uninspired, it's time to shake things up. By incorporating new techniques, routes, and training methods, you can breathe new life into your running routine and rediscover the joy of hitting the pavement. Here are some ways to make a stale running routine feel fresh.
Продолжить чтение