We are what we eat – a saying that holds true, especially when it comes to the health of our skin. While many foods can promote clear, glowing skin, others have the unfortunate tendency to exacerbate common skin issues like acne, inflammation, and premature aging.
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Feeling the rapid thud of your heart against your chest can be unnerving, leaving you wondering why your heart is racing. While occasional increases in heart rate are normal, persistent or sudden episodes of rapid heartbeats may indicate underlying issues.
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