Mornings mark the beginning of a new day, but for many people, they can also be the start of anxiety. Have you ever experienced that feeling where, as soon as you wake up, you’re overwhelmed with a sense of dread? It’s as if the pressure of the entire day has already settled on you. If you find yourself frequently experiencing this kind of anxiety in the morning, you’re not alone. Understanding the causes of morning anxiety and employing effective strategies to cope with it can help you start your day on a more positive note.
Продолжить чтение