Feeling the rapid thud of your heart against your chest can be unnerving, leaving you wondering why your heart is racing. While occasional increases in heart rate are normal, persistent or sudden episodes of rapid heartbeats may indicate underlying issues.
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In today's world, the majority of us spend our days glued to a chair, whether it's in front of a computer screen, during meetings, or while commuting. With the rise of desk jobs and the prevalence of technology, sitting has become an integral part of our daily routine. While sitting is essential for many aspects of modern life, it can take a toll on our lower back. If you've ever experienced a persistent lower backache, you might be sitting too much.
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