Frog Pose, known as “Bhekasana” in Sanskrit, might not be the most familiar yoga pose, but its impact is profound. This deep hip opener, reminiscent of a frog lounging on its belly, offers incredible benefits for flexibility, pain relief, and overall well-being.
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Whether you're an athlete, a desk worker, or someone in between, tight hamstrings are a common issue that can lead to discomfort and limited mobility. Yoga offers a gentle and effective way to release tension and improve flexibility in your hamstrings. Here are some of the best yoga poses to help you stretch and strengthen these important muscles.
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