Do you often find yourself waking up on your stomach, despite your best intentions to sleep in a healthier position? Sleeping on your stomach can lead to various health issues, including neck and back pain, poor spinal alignment, and even difficulty breathing. Breaking this habit might seem daunting, but with some conscious effort and a few adjustments, you can transition to sleeping in a position that's better for your overall well-being.
Продолжить чтение
Советы по сну
Содержимое подзаголовка
Whether you're crashing at a friend's place, hosting an impromptu movie night, or simply seeking a change of scenery, sleeping on a couch can be a cozy and convenient alternative to your bed. However, achieving a comfortable and restful sleep on a couch requires a bit of finesse.
Продолжить чтение
