In the fast-paced world we live in, finding time for exercise can often feel like an uphill battle. Between work commitments, family responsibilities, and social engagements, dedicating hours to the gym can seem daunting and impractical. However, with the rise of the mini workout trend, fitness enthusiasts are discovering that shorter, more frequent bouts of exercise can be just as effective—if not more so—than traditional hour-long gym sessions.
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