Maintaining an effective workout routine is a key element in achieving your fitness goals. Whether you're aiming to lose weight, build muscle, or improve cardiovascular health, understanding your target heart rate (THR) can significantly enhance the efficiency of your workouts.
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Whether you're a seasoned athlete or just starting your fitness journey, understanding your target heart rate can be a valuable tool in optimizing your workouts. Your target heart rate helps you gauge the intensity of your exercise and ensure you're getting the most out of your training sessions. But what exactly is your target heart rate, and how do you determine it? Let's dive into this important aspect of fitness.
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