Smart Watch Running
In normal life, many people may have the habit of running. They may need to work for a day without much activity. When they go home at night, they can do moderate exercise after eating. In fact, some exercise is better, but what do you know about the right way to run?
Pre run
Try to warm up before running. If you don't warm up, then you won't be able to move the various joints of your body upward. At the same time, not warming up before running can also affect your health. Therefore, it is also important to warm up and replenish some water before running. Only in this way can it be conducive to the recovery of body functions. If it is a long-distance run, you should also replenish water during the run, and don't wait until your mouth is dry before drinking water. Because at this time the body is already dehydrated.
Don't Do These 3 Things After a Run
1. Immediately sip water
We all know water is essential before, during or after a run, but people may sweat more after exercising. So it is best not to drink a big sip of water after running. You can drink a small amount of water after running, so that you can replenish the leaking water in your body in a more timely manner. Otherwise, not only will you have an upset stomach, but it's also bad for hydration.
2. Stop and rest immediately
For most people, after running for a long time, they may feel particularly tired, and many people may start to sit down and rest when they are tired. But it is best not to rest immediately after running, it is best to walk first, or do some stretching exercises, which are good for muscle and joint recovery. This will make the body better and better.
3. Take a shower immediately
Perhaps for most people, most people will sweat more after running, and taking a cold shower at this time will be particularly comfortable. But many people know that taking a cold shower after running is also well-known, because the pores of the body are open after exercise, and taking a cold shower immediately after running will cause water to enter the body and affect your health.
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A smartwatch can help you plan and track your runs. It reminds you of your goals and progress during your run, helping you organize and manage your training time better.
