Healthy Lifestyle

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Heart Health
Caring for your heart is a lifelong journey that evolves with age. From infancy to old age, nurturing your cardiovascular health is paramount for overall well-being. In this comprehensive guide, we'll explore the importance of heart care at different stages of life and provide actionable tips to keep your heart strong and resilient.
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Heart-Healthy Living
A healthy heart and a strong cardiovascular system are essential for overall well-being. Fortunately, maintaining a robust heart doesn't require drastic changes in your daily life. Instead, it's about adopting consistent routines and habits that prioritize heart health. In this blog, we'll explore some practical routines that can help you keep your heart and cardiovascular system in top shape.
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Resting Heart Rate
Your heart, that tireless organ, beats continuously to keep you alive. Whether you're aware of it or not, it's always hard at work. One important measure of heart health is your resting heart rate (RHR). This is the number of times your heart beats per minute when you're at rest, typically sitting or lying down. But what is considered a healthy resting heart rate, and why does it matter? Let's explore.
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We should conform to the climate characteristics of summer and the physiological changes of the human body in summer, and arrange our daily life reasonably to be conducive to health preservation. Let’s talk about the precautions for health care in summer.

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