We all have anxiety from time to time. Appropriate anxiety can help us find problems, which is a good thing. But the long-term accumulation of stressors will keep you in anxiety, in which case you have to readjust your mentality. Finding ways to relax your body is the first step in getting rid of anxiety.
Continue Reading
Many people are used to taking a walk outdoors after meals. Walking after a meal can promote gastrointestinal motility, help digestion and absorption of food, and delight the body and mind, but only by mastering the correct walking method can the effect of health care be achieved.
Continue Reading