It should be noted that during the meditation process, if you find that your state today is more agitated than usual, there is no need to force yourself to reach a state of complete meditation. Meditation is a long-term practice process. It is recommended to give yourself more space and time.
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You may have heard that meditation can help reduce anxiety, but what is it? Why does it relieve anxiety, and how do we get into a meditative state? Besides alleviating anxiety, what other benefits does meditation have?In this article, you will find the answer.
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