Yoga Nidra, meaning "yogic sleep," is a form of deep relaxation meditation. It is neither typical sleep nor traditional meditation but a mysterious experience that lies somewhere in between. The magic of Yoga Nidra is that it can provide the rejuvenation of several hours of deep sleep in a short amount of time.
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You may have heard that meditation can help reduce anxiety, but what is it? Why does it relieve anxiety, and how do we get into a meditative state? Besides alleviating anxiety, what other benefits does meditation have?In this article, you will find the answer.
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