Walking is one of the most accessible and beneficial forms of exercise. It’s a low-impact activity that requires no special equipment and can be done anywhere. Many health experts and fitness enthusiasts advocate for walking as an essential part of a healthy lifestyle. However, like any form of exercise, there is a threshold beyond which walking can become excessive and potentially harmful. Understanding how much walking is too much is crucial for maintaining a balanced and healthy fitness routine.
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Running is not only an excellent cardiovascular exercise but also a great way to boost mental well-being. However, the impact on your feet can sometimes make this activity challenging.
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