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fitness tips

exercise habits, hygiene and fitness, pre-workout shower

Shower Timing: Pre or Post-Workout?

Von YangBettina An 23. Aug 2023 0 Kommentar

To shower or not to shower, that is the question—especially when it comes to your workout routine. We've all been there, debating whether it's better to hit the shower before or after breaking a sweat. While the answer isn't black and white, understanding the benefits of each choice can help you make an informed decision.