Walking is one of the most accessible and beneficial forms of exercise. It’s a low-impact activity that requires no special equipment and can be done anywhere. Many health experts and fitness enthusiasts advocate for walking as an essential part of a healthy lifestyle. However, like any form of exercise, there is a threshold beyond which walking can become excessive and potentially harmful. Understanding how much walking is too much is crucial for maintaining a balanced and healthy fitness routine.
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Many of us are fixated on numbers—calories, macros, hours of sleep, and perhaps most importantly, steps. Walking is one of the most accessible and effective forms of exercise, and wearable technology has made it easier than ever to track our daily step count. But how many steps should you aim for? There is no fixed answer to this question, because the ideal number of steps will vary depending on your age, gender, and personal health needs.
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